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Feb 12, 2020

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:


Relationships with the Olympics and Powerlifting Federations

How to innovate equipment to make strength training more accessible

Rigorous testing process at Eleiko

How to innovate new equipment for strength training

The responsibility of...

Feb 10, 2020

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:


The extreme basics to understanding gut health.

How to use tempos to bust through plateaus

How long should you be in a hypertrophy phase

Post Activation Potentiation for hypertrophy

Using bands and chains for loading muscle and decreasing load


Feb 5, 2020

NOBULL is a footwear, apparel and accessory brand for people who train hard and don't believe in excuses. If you think gimmicks in your shoes make you a better athlete, NOBULL is not for you. NOBULL products perform with you when and where you need them. That's it.


In this episode of Barbell Shrugged, Anders, Doug,...

Feb 3, 2020

Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. Fatiguing muscle contractions impair muscle performance, but non-fatiguing muscle contractions at high loads with a brief duration may enhance muscle...

Jan 31, 2020

How often do you take the time to tell those around you that you appreciate them?


If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positive impact this week?


If you have friends, family and relationships, have you made the simple gesture to tell...