Jul 28, 2019
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance.
He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide.
Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.
Minute Breakdown:
0-10 – Travis story recovering from hip replacement
11-20 – Systems that help beginners and world champions
21-30 – You dont know what is happening in your athletes life when you see single movements
31-40 - Fixing knees in when squatting
41 -50 - Spinal flexion in training scenarios
51 -60 - Fixing elbow position in overhead position
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One Ton Challenge Weekend
August 1st - 4th
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
4 days. 6 lifts. 1 goal. 1 Ton.
http://live.onetonchallenge.com
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
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Show notes: https://shruggedcollective.com/tbl-starrett
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
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