On this episode of the Barbell Shrugged podcast the gang interviews
4-time CrossFit Games athlete Shana Alverson about Nutrition,
Training Mistakes, and Prepping for the CrossFit Games and
About the Podcast
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.