Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More

On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.

Direct download: bs49itunes.mp3
Category:CrossFit -- posted at: 7:44pm PST

1