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Preview Mode
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All Episodes
2014
05
120- When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson
May 28, 2014
This week on Barbell Shrugged we chat with Joel Jamieson, leading expert on combat sport training and founder of
8WeeksOut.com
.
If Joel’s name rings a bell that’s because he’s the author of
Ultimate MMA Conditioning
, which made our
top 10 list of books that every Crossfitter should read
. He’s also the...
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