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May 18, 2016

"I'd take good training partners over a great coach any day" - Rich Froning

Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom.

Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion.

Both are...


May 18, 2016

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber

Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips...