Preview Mode Links will not work in preview mode

Apr 8, 2020

In today’s episode the crew discusses:

 

The Intermittent Fasting Study at CSU Fullerton

Why other diets always regress to the mean

Strength training tactics for coaching athletes in the UFC

How quickly do UFC fighters recover after fights

How do you build a training program for elite fighters

What sports are hit the...


Apr 6, 2020

How to take your fitness business online?

 

What are the upsides to an online fitness business?

 

What are the downsides?

 

Main differences in coaching, communication, and getting buy in from athletes?

 

What level service are you providing to your clients?

 

How do you get new clients?

 

Building a sales funnel?

 


Apr 3, 2020

Bodyweight Bundle” Last Day to Save 66% using code “bodyweight” - START TODAY
 
In today’s episode the crew discusses:
 
Community and culture before Coronavirus
 
How quick was the transition to Online Classes
 
How quickly did you train your coaching staff
 
What have been the ups and down of going...


Apr 1, 2020

Bodyweight Bundle” Save 66% using the code “bodyweight”

 

In today’s episode the crew discusses:

 

Rob’s start as a college strength coach

How hard it was to learn about strength before the internet

Being a sports performance and strength coach for throwers in college

The transition from college sports to...


Mar 30, 2020

Bodyweight Bundle” Save 66% using the code “bodyweight”
 
In today’s episode the crew discusses:
 
Basic equipment
 
Flooring needs to protect garage
 
How much weight should you buy
 
Unknowns that make a massive impact in home gym
 
What size Kettlebells should you buy
 
Do you need a full rack or squat...