May 11, 2018
In chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman’s showdown with Dr. Peter Karpovich over this divide in 1940. Following the aftermath, we address our own biases, contextualize the role of adaptation in human performance, and provide some general recommendations.
Andy and Kenny dive into the two, formerly opposing, schools of thought in the fitness world: strength training vs. cardiovascular training. Andy covers the evolution of strength training starting in 1861 with the coining of the “healthlift” or deadlift, as we know it today, and then they both explore the timeline of how scientists, who were pro-cardio, experienced a mindset shift and slowly understood the importance of adopting multiple modalities.
Enjoy!
- Kenny and Andy
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Show notes: http://www.shruggedcollective.com/bok_1.5
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