Feb 7, 2024
Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm.
Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real...
Jan 31, 2024
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.
His academic path, leading through a PhD at Arizona State University,...
Jan 24, 2024
In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson.
For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal.
In this...
Jan 17, 2024
In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition.
We dig into the proper framing of how to eat, the benefits of specific foods, and the steps we take to ensure our kids are...
Jan 10, 2024
Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility.
They’ve spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance.
Their revolutionary teachings on movement and the body present an easily achievable roadmap, which they have outlined in their...