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Dec 13, 2023

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.

 

Nir co-founded and sold two tech companies since 2003 and was...


Dec 6, 2023

Michael Ruscio is a DC, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative health. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians...


Nov 29, 2023

In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance.

In this episode you will learn:

  • How to find internal stressors that hold back performance

  • Where to unlock performance gains by improving energy

  • Locating stressors and how to manage...


Nov 22, 2023

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

Tommy was born in the US to Icelandic and British parents (which means he has...


Nov 15, 2023

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts.

Her latest cookbook, co-authored with Beth Lipton, is called