Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More (general)

Are you a basket case right before a WOD?  What about right before or during a competition?  Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning to relax.  Don't miss episode two of the Barbell Shrugged Interview Series!

Direct download: Barbell_Shrugged_Special_Interviews_BS_Interview_Series_Mentality_WOD.mp3
Category:general -- posted at: 8:09am CDT

On this episode of the Barbell Shrugged podcast we talked business (while drinking tequila) with Travis Harkey down in West Palm Beach, FL with CrossFit North Atlanta owner Travis Harkey.  Also featured on this episode are former Shrugged guests Justin Metts and Matt Hoff.  Enjoy!

Direct download: bs62itunes.mp3
Category:general -- posted at: 12:30pm CDT

Direct download: bs60itunes.mp3
Category:general -- posted at: 6:24am CDT

Mike interview CrossFit Games hopeful Matt Baird who is currently (at time of posting) ranked 2nd in the 2013 CrossFit Open right behind Rich Froning.

Direct download: EP1-MattBaird.mp3
Category:general -- posted at: 12:57pm CDT

Direct download: WLT-BS.mp3
Category:general -- posted at: 7:09pm CDT