Dec 7, 2016
This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also leads the CrossFit Strongman Course and is a modern renaissance man when he is not leading the Deuce Gym tribe. In this episode we discuss:
- How Strongman training can be applied for any level of athlete
- How to be a master in your specific fitness modality (gymnastics, weightlifting, etc.) while also having a dynamic view on training as a coach
- How to build a coaching culture that is focused on growth
- How to have an intelligent relationship to intensity in your training based on your current level of fitness and lifestyle