Jan 18, 2023
In today’s episode of Barbell Shrugged you will learn:
- Principle of Specificity: Why the body gets better at the task you practice most often
- Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric)
- Finding optimal ranges of motion for specific adaptations
- Variability in external...
Jan 11, 2023
- What is psoriasis.
- How is it related to other skin issues like eczema, acne, and Rosacea.
- What is causing the body to overproduce skin cells as a protective measure.
- What lab tests likely need to be ordered to see immune disfunction and root causes.
- Topical treatments that help manage symptoms vs. addressing root...
Jan 4, 2023
In this Episode of Barbell Shrugged:
- The spectrum of health from sick, to not sick, and to optimal.
- Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like?
- Why are the current blood markers in a normal range and not optimal?
- Where are normal reference...
Dec 28, 2022
Dan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance.
His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three Super Bowl champions, two UFC title winners,...
Dec 21, 2022
Josh Ruben is the CEO and founder of Absolute Rest.
The most comprehensive and advanced sleep assessment and solution technology on the planet. The only system ever designed that simultaneously diagnoses your sleep 1) environment (air quality, sound, particulates, CO2, etc.), 2) pathology (clinical-grade PSG), 3)...