Dec 14, 2022
Joey Thurman is a health, fitness, nutrition expert, and television contributor/host.
He is the author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3...
Dec 7, 2022
In today’s episode of Barbell Shrugged you will learn:
- Setting goals for physique transformation
- How long should you plan for a bulk and cut
- Strategies for building muscle on a bulk
- How to handle lagging body parts
- Time frame for cutting weight and getting shredded
- Being realistic on the amount of fat you truly need...
Nov 30, 2022
In today’s episode of Barbell Shrugged you will learn:
- How to define resilience
- Understanding psychology vs physiological resilience
- What are the biomarkers of resilience
- Cortisol wakening response and how it relates to stress response
- Is balance possible between stress and recovery
- How much stress can you body...
Nov 23, 2022
In today’s episode of Barbell Shrugged you will learn:
- What are lipids
- What is cholesterol
- The difference between HDL and LDL cholesterol
- Why there is no such thing as “good” or “bad” cholesterol
- What are the bloodwork numbers for optimal cholesterol
- What is the perfect ratio of HDL and LDL
- Ratios for...
Nov 16, 2022
Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina.
Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical...