Nov 2, 2022
In today’s episode of Barbell Shrugged you will learn:
- Understanding the theory of constraints in your physiology
- Why doctors use testosterone as a catch all for so many symptoms
- Why TRT is not the answer to low testosterone in your labs
- Why alcohol can be detrimental to long term gut health and leaky gut
- How alcohol...
Nov 1, 2022
The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.
In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily...
Oct 26, 2022
As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily...
Oct 19, 2022
In today’s episode of Barbell Shrugged you will learn:
- Why stimulants and coffee will not solve your energy problems
- Pros and Cons of “smart” drugs
- How small efforts of exercise can significantly improve your energy
- Why exercise is important for energy as you age
- How morning walks can optimize circadian...
Oct 12, 2022
In today’s episode of Barbell Shrugged you will learn:
- When is the right time to talk to your doctor about TRT
- Why lower testosterone can be a good thing
- When is TRT the right decision
- DHEA and additional androgenic options
- Recommended dosing if you want to take TRT
- How gut health affects testosterone efficiency
- How...