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Aug 17, 2022

Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspire, activate, and hyper-enable scientists, entrepreneurs, investors, elite athletes, and creatives to design and build a beautiful future for all of humanity. Black Lab...


Aug 10, 2022

In today’s episode of Barbell Shrugged we cover:

 

  1. Why physical fitness is important in space.
  2. How zero gravity changes your physiology and creates complexity to human movement.
  3. What is needed to sustain health on the moon or mars.
  4. How to build and maintain muscle in zero gravity.
  5. How to optimize your nutrition...


Aug 3, 2022

In today’s episode of Barbell Shrugged we cover:

 

  1. Are naps beneficial or harmful for optimal sleep?
  2. What are the most common mistakes you see when people undertake a gut cleanse? 
  3. What are some of the key things anyone undertaking a gut cleanse should be doing/not doing?
  4. How to get rid of a parasite? 
  5. Are parasites...


Jul 27, 2022

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols...


Jul 20, 2022

In today’s episode of Barbell Shrugged we cover:

 

  1. How to balance jiu jitsu and strength training.
  2. Sport specific training versus broad general fitness training.
  3. Benefits and drawbacks of sauna or cold plunge post workout.
  4. Building a menu of down regulation and recovery techniques.
  5. How to improve...