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Jun 8, 2022

In this Episode of Barbell Shrugged:

 

  1. How Birth Control can reduce testosterone by 70%
  2. Birth controls affects on your physique
  3. How to pick the right birth control
  4. What are drug induced nutrient depletions 
  5. How to best handle menopause and andropause
  6. What happens when you do not have a cycle for 5+ years
  7. What is wrong...


Jun 1, 2022

In this Episode of Barbell Shrugged:

 

  1. The relationship between testosterone and cortisol
  2. The relationship between calories, macronutrients, and micronutrients
  3. Why micronutrients matter for achieving a lean physique
  4. Optimal hormone ratios for physique transformation 
  5. How does menstrual cycle affect performance


May 25, 2022

In this Episode of Barbell Shrugged:

 

  1. The role of testosterone in health and performance
  2. How micronutrient deficiencies can lead to sub-optimal testosterone levels
  3. How excess body fat turns testosterone into estrogen
  4. The relationship between cortisol and testosterone
  5. Practical advice on how to optimize...


May 18, 2022

In this Episode of Barbell Shrugged:

 

  1. Why micronutrients are the base of all chemical and hormonal reactions in the body
  2. Why micronutrients are responsible for total health and how good you feel
  3. Why micronutrients are overlooked and how this is detrimental to your health
  4. How do you know you are getting...


May 11, 2022

In this Episode of Barbell Shrugged:

 

  1. The best objective measures for measuring progress
  2. How to use subjective measures to see success
  3. How subjective measures should be used to build training programs
  4. What specific measurements matter most for muscle
  5. How to know if you are overtrained and under recovered 

 

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