May 25, 2022
In this Episode of Barbell Shrugged:
- The role of testosterone in health and performance
- How micronutrient deficiencies can lead to sub-optimal testosterone levels
- How excess body fat turns testosterone into estrogen
- The relationship between cortisol and testosterone
- Practical advice on how to optimize...
May 18, 2022
In this Episode of Barbell Shrugged:
- Why micronutrients are the base of all chemical and hormonal reactions in the body
- Why micronutrients are responsible for total health and how good you feel
- Why micronutrients are overlooked and how this is detrimental to your health
- How do you know you are getting...
May 11, 2022
In this Episode of Barbell Shrugged:
- The best objective measures for measuring progress
- How to use subjective measures to see success
- How subjective measures should be used to build training programs
- What specific measurements matter most for muscle
- How to know if you are overtrained and under recovered
Connect...
May 4, 2022
In this Episode of Barbell Shrugged:
- Understanding the stress response system
- What is the function of cortisol
- Why you struggle adapting to stress
- The myth of adrenal fatigue
- The difference between chronic and acute stress on your physiology
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Apr 27, 2022
In this Episode of Barbell Shrugged:
- The optimal amount of water you need to drink in a day.
- The role of salt in optimal hydration
- Why your drinking a ton of water and still dehydrated
- Why dehydration is killing your progress in the gym
- Proper hydration and supplementation protocol
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