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Mar 30, 2022

In this Episode of Barbell Shrugged:

 

  1. What is inflammation why does your body have it
  2. How inflammation can improve performance
  3. The difference between Good and Bad inflammation
  4. Proper ways to reduce inflammation
  5. What is Chronic vs. Acute Inflammation

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug...


Mar 23, 2022

In this Episode of Barbell Shrugged:

 

  1. Why the immune system matters
  2. Immune system and stress
  3. Immune system and fat loss
  4. Immune system muscle building
  5. How to Optimize Your Immune System 

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on...


Mar 16, 2022

In this Episode of Barbell Shrugged:

 

  • What to look for in lab work about your glucose levels
  • What Doctors will not tell you about your glucose levels
  • How to know if you are pre-pre-diabetic
  • Why normal range for your glucose levels could be a bad thing
  • How to regulate blood glucose and why it is important

 

Connect...


Mar 9, 2022

In this Episode of Barbell Shrugged:

 

  • Why blood chemistry is trusted world wide
  • What tests should you get when doing blood work
  • What are hidden markers your doctor may not be seeing
  • How often should you get bloodwork
  • Performance, health, and longevity through bloodwork testing

 

Connect with our guests:

 

Anders...


Mar 2, 2022

In this Episode of Barbell Shrugged:

 

  • What is the immune system
  • Why the immune system is responsible for building muscle
  • How gut health impacts the immune system
  • Understanding recovery and its impact on the immune system
  • How to optimize your immune system for performance

 

Connect with our guests:

 

Anders Varner on...