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Jan 17, 2024

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition.

We dig into the proper framing of how to eat, the benefits of specific foods, and the steps we take to ensure our kids are...


Jan 10, 2024

Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility.

They’ve spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance.

Their revolutionary teachings on movement and the body present an easily achievable roadmap, which they have outlined in their...


Jan 3, 2024

Jason Phillips is the founder and CEO of Nutritional Coaching Institute.

NCI’s mission is to empower and inspire a global community of health and wellness enthusiasts, with the goal of positively impacting the lives of 1 billion people. They are dedicated to equipping nutritional coaches with cutting-edge knowledge...


Dec 27, 2023

Alex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports. 

He has been fortunate to work with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and...


Dec 20, 2023

Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters find sustainable pathways to high performance. 

 

Eric is the chief author of the Muscle and Strength Pyramids, a founder...