Jul 28, 2021

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

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Jul 28, 2021

Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training,...

Jul 26, 2021

In this Episode of Barbell Shrugged:

1. How strength speed and power are correlated
2. How to train all 3 at the same time
3. How to focus and improve weaknesses
4. How to train all three in olympic weightlifting
5. Ways to train all three away from the barbell

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash...

Jul 23, 2021

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders...