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Jul 16, 2021

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

â–º Connect with Anders...


Jul 14, 2021

3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries....


Jul 13, 2021

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

â–º Connect with Anders...


Jul 12, 2021

In this Episode of Barbell Shrugged:
 
  1. Optimal rest intervals to buil muscle
  2. How to get more work done faster
  3. Best rest intervals for hypertrophy
  4. When does strength cross over into conditioning 
  5. Based on sport and performance, how do you optimize rest
 
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach...


Jul 9, 2021

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

â–º Connect with Anders...