Jul 7, 2021
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him...
Jul 6, 2021
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
Or
Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
â–º Connect with Anders...
Jul 5, 2021
In this Episode of Barbell Shrugged:
- Benefits and drawbacks of olympic lifting
- Adding speed and power elements to basic barbell movements
- Why sprinting is so effective
- Training rotational speed and power
- Developing athleticism in the gym
Jul 2, 2021
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
Or
Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
â–º Connect with Anders...
Jun 30, 2021
Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he...