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May 23, 2018

Kenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more.

Kenny is a dynamic leader, who encourages clients through his no-bull approach to training. When training with Kenny, expect plenty of...


May 22, 2018

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct...


May 21, 2018

Brooke Ence is an elite CrossFit athlete, a movie star, a social media star, and owner of ENCEwear, an apparel brand. Resilient, relentless and real, Brooke is a Utah native, who was raised by two hard-working and driven parents. She grew up doing gymnastics, softball, swimming and dance alongside her three older...


May 19, 2018

Travis Mash, quite possibly the best Weightlifting coach in America, has teamed up with Barbell Shrugged host and movement expert Doug Larson as well as elite muscle scientist Dr. Andy Galpin to teach you everything you need to know about competing in weightlifting!

The seminar is going down in Travis Mash's amazing new...


May 18, 2018

In chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little reality check, then Andy explains the context for nutrition recommendations and a...