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Oct 17, 2012

Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting


Oct 10, 2012

Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It


Oct 4, 2012

CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained


Sep 26, 2012

Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice


Sep 19, 2012

Our biggest training mistakes and how to avoid them