Sep 12, 2012

CrossFit Podcast for everything you ever wanted to know about mobility

Sep 5, 2012

Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture

Aug 28, 2012

Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition

Aug 23, 2012

Aug 15, 2012

Swim! CrossFit+Swimming.  Swimming in Competition.  Technique, and more!