Aug 17, 2016

The last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode.  So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don’t scorch it and...

Aug 10, 2016

Use the code "SHRUGGED" when buying Caveman Coffee to save 10%

Aug 3, 2016

How to Increase Your Aerobic Capacity w/ Chris Hinshaw

Jul 27, 2016

One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?

Jul 21, 2016

w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz