Oct 25, 2017

Today we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk. 

He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of...

Oct 20, 2017

Oct 18, 2017

Today's episode is a something unique.  Today we look at Hollywood and what's it's like to get in shape for the big screen.  

Brandon Routh is a Hollywood actor who currently plays The Atom in the TV show DC's Legend's of Tomorrow on Netflix. Brandon is best known for playing Superman in the movie...

Oct 11, 2017

Want to gain more muscle?  Bodybuilders can show you the path.  Want to gain strength?  Powerlifters will show you the way.  Want both?  Talk to Stan Efferding.  

IFBB Pro bodybuilder Stan Efferding holds the all-time raw world powerlifting records in the 275-pound-class and is often referred to as the "world's...

Oct 4, 2017

This was one of the most enjoyable shows we’ve done all year.   Really, really enjoyed speaking with Dr. Scott Lynn.

He earned a PhD in Biomechanics and is now an associate professor of Kinesiology/Biomechanics at Cal State Fullerton.  Loosely put, biomechanics is the study of how forces effect your body (stress —>...