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Jul 19, 2017

This week we stopped by Onnit in Austin, Texas, to talk about some pretty big ideas with CEO and founder Aubrey Marcus. If, for example, you want to know how to change the world for the better, then this is the episode for you.

“If you want to be of service for society at large, you’ve got to be fit for service. And...


Jul 12, 2017

“You need to cross-train your balls, is basically what I’m saying.” Biomechanist Katy Bowman gets straight to the point in this week’s podcast. We interviewed Katy at Paleo (f)x Austin, where she’s a featured speaker on the concept of movement -- not to be confused with what we often refer to as...


Jul 5, 2017

At this year’s Paleo F(x) conference in Austin, we had a chance to interview one of the primary spokespeople for the Paleo movement, Mark Sisson. You know him from Mark’s Daily Apple, his website and blog dedicated to “primal living in the modern world.” A true Paleo hipster, Mark has been preaching the primal...


Jun 28, 2017

As athletes, the pressure to win has a very strong effect on us. The best athletes in the world are not only the strongest, or the fastest, but the ones who can keep their emotions in check during competition. Emotions before and during competition can define and influence how you perform. These emotions aren't just...


Jun 21, 2017

This week on Shrugged, we are talking to one of the strongest, intelligent and most athletic women we have ever interviewed.

At a bodyweight of 123lbs, our guest this week, Stefi Cohen, pulls a 445 pound deadlift, squats 370 pounds, and benches 205 pounds. Stefi is also an accomplished and competitive Olympic-style...