Jun 19, 2019
Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history perspective. Duffy firmly believes that in order to achieve your goals, we need to keep ourselves healthy. Whether your goal is to shoot under 80 on the golf course, or play with your kids pain-free, it all starts with an educated approach to training.
Minute Breakdown:
0-10 – What is Functional Range Conditioning and Kinstretch
11-20 – The history of FRC
21-30 – Finding big rocks and segmenting the spine
31-40 – Scaling intensity in mobility
41-50 – Adding flowing movement to mobility
51 -60 – Soft tissue work, throwing, and power
61 -70 - Creating tension for mobility
71 -80 - Is the phone actually killing us
81 -90 - Finding seminars and sport specific continuing education
91 -100 - Creating buy in with athletes
Frank Duffy at Par Four Performance
Please Support Our Sponsors
Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged
WHOOP - Save $30 on a 12 or 18 month membership using code “SHRUGGED” at www.whoop.com
Vuori - The most comfortable, performance clothing line in fitness. Save 25% at www.vuoriclothing.com/shrugged
BiOptimizers - Digestive enzymes for gut health and increased protein digestion. Save 20% at www.bioptimizers.com/shrugged
Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
-----------------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs-duffy
-----------------------------------------------------------------------
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged