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Oct 27, 2019

I’ve said it time and time again – these podcasts are my favorites. I love it when we get to answer questions from listeners.

 

We got to all sorts of questions on this one, and you’ll come out with a take-away regardless of whether you’re a powerlifter, weightlifter, CrossFitter, serious athlete, average Joe, young rookie, or old veteran like me.

 

And a lot of what we talk about has to do with combining multiple aspects of fitness. It’s 2018, folks! So many people now want to do CrossFit, powerlifting, weightlifting, cardio, bodybuilding – they want to do it all. So check out the podcast to learn a little about combining different types of training… so that you can do what you want.

 

Travis Mash on Instagram

 

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Join the One Ton Challenge 

 

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12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench. 

 

Add them up to find your One Ton Total. 

 

The goal is 2,000 pounds for men and 1,200 for women. 

 

http://onetonchallenge.com/join

 

“What is the One Ton Challenge”

 

“How Strong is Strong Enough”

 

“How do I Start the One Ton Challenge”

 

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Show notes: https://shruggedcollective.com/tbl-qanda

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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