Oct 11, 2017
Want to gain more muscle? Bodybuilders can show you the path. Want to gain strength? Powerlifters will show you the way. Want both? Talk to Stan Efferding.
IFBB Pro bodybuilder Stan Efferding holds the all-time raw world powerlifting records in the 275-pound-class and is often referred to as the "world's strongest bodybuilder". Best lifts include: 606 raw bench, 865 squat w/ wraps and an 837 deadlift. Truly impressive!!!
It's no accident that Stan is jacked, lean and incredibly strong. He's dialed in his training and nutrition with decades of consistent focus, intense study and a lot of trial and error.
In this episode Stan talks about:
If you want be lean, muscular and very, very strong then sit back and learn from the master, "The Rhino", the strongest bodybuilding in the world; Stan Efferding.
Train smart,
Mike and Doug
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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