Apr 3, 2020
“Bodyweight
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In today’s episode the crew discusses:
Community and culture before Coronavirus
How quick was the transition to Online Classes
How quickly did you train your coaching staff
What have been the ups and down of going online
How has the community rallied around the gym
How do you keep members engaged for the next 30-60 days
What is the long term strategy to reopening
How has the relationship with the government been
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym:
http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat,
deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and
pacing strategy
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