Oct 9, 2019
Morghan's love for sport goes well beyond weightlifting. She is a big advocate of staying active to help create positive self image and confidence. In 2018, she was a Role Model at the Youth Olympics in Buenos Aires. Being able to use her passion for weightlifting and sport has allowed her to use her platform to inspire the younger generation. She believes that if we can create a safe and fun environment in sports, its ability to teach life skills will benefit them in the future. When Morghan isn’t in the gym, her love for the outdoors, yoga, meditation and cooking allows her to find a good balance in life.
In this episode of Barbell Shrugged, CJ Cummings drops in to chat weightlifting, setting dozens of records, and why the USA is making a run on the global stage in the sport of weightlifting.
Minute Breakdown:
1-10 Why Anders disrespected Morghan King at the One Ton Challenge
11-20 Nutrition Coaching with Dr. Andy Galpin
21-30 Do you want your kids to be an Olympic Lifter
31-40 Training regimen for the Olympics
41-50 CJ Cummings joins the show
51-60 When CrossFit meets olympic level strength
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Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
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Show notes at:
http://www.shruggedcollective.com/bbs-king
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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