Mar 15, 2017
If you've been doing a few minutes on a rower and half-ass
rolling on a piece of foam for your recovery, you may have already
figured out it's not enough.
Our guest this week, Jill Miller, founder of Tune Up
Fitness and author of The Roll Model, said it
perfectly, "Healing happens in our restorative state".
Your body is an adaptive machine.
If you want to get stronger and faster, you need to put
the same amount of attention on how your recover if you truly want
to be able to access the most out of your body and training.
We spoke with Jill about how we can better prepare our
bodies to push hard and stay healthy while
training by recovering better.
Although Jill's background is in the yoga world, the
information she shares goes far beyond warrior poses and OMing. She
has an amazing amount of knowledge of the human body and has
developed tools and practices on self care, particularly with
fascial work and mobility.
In this episode, Jill shares her strategies and translates
some the science behind down regulation, recovery, and how we
can optimize and train our bodies to recover faster and more
efficiently. Her information is as unique as it is important
for hard-charging athletes.
You'd do well to tune in and listen.
Lastly, be sure to check out Jill's therapy self-massage tools
and Yoga Tune Up programs designed to help you recover from
training more effectively, relieve pain and stress, and improve
balance and strength at her website here.
Enjoy the show,