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Dec 20, 2019

Are you getting the results you want in the gym?


Are you going H.A.M. every day but still end up feeling frustrated by your progress?


Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used breath-work to overcome his battle with chronic health issues. Now, he’s helping others harness the power of breathing to perform better and get out of pain.


In this episode we discuss the myths behind training intensity needs, how nasal breathing can improve pretty much everything you do and the role your breath plays in getting the most return on your work in the gym.


5:30 – The Myth behind intensity

13:50 – Nasal breathing is your engine

19:20 – Purpose over everything

25:00 – Getting the return on your fitness

32:00 – Fill in your box

Connect with us:

Work with an Active Life Coach like Dr. Lance:

Find Dr. Lance @lance.einerson_dpt

Find Dr. Sean @DrSeanPastuch


Show notes:


► Subscribe to Shrugged Collective's Channel Here

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here: