Nov 15, 2019
Have you been told to stop working out because of pain?
Or…
Have you stopped going to the gym because of pain?
What if we told you that avoiding pain altogether could actually mean avoiding opportunity… would you know how to determine the difference?
In this episode we’re talking about pain… how to understand it, how to interpret it and how you can make it work to your advantage. Plus, we’re giving you the four questions we ask all of our 1-on-1 clients to help them stay in the gym!
How do you know when it’s OK to keep going and when to stop? Listen up to find out!
Minutes:
6:30 – What is pain?
10:59 – 4 terms to understand pain
13:30 – How uncertainty can change your perception
18:00 –The 4 questions we ask all of our clients
21:33 – When is pain necessary?
27:01 – Is it OK to keep going with an “injury”?
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Find Dr. Sean at @DrSeanPastuch
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Show notes: http://www.shruggedcollective.com/alr-seansolo
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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