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May 27, 2020

In today’s episode the crew discusses:


How do you think about squatting 1001 x 3

The deadlift records before the back squat

A childhood of overcoming adversity

Building training equipment for strong people

The insane training protocol leading up to the 1001 x 3 squat

Nutrition and calories it takes to squat 1001 x...

May 25, 2020

In today’s episode the crew discusses:


Goal Setting Basics

How long of a ramp do you need to get back to old pr’s

What program should you start training with

Getting back into CrossFit

How do you build intensity and not get injured

What do you do for increasing recovery 

What frequency and volume should you train...

May 20, 2020

In today’s episode the crew discusses:


What role does social media have on the term “health" 

What happens if you take your health business off social media?

Will Covid -19 force government intervention using technology

Is social media positively influencing your gym culture?

Can you run a successful business...

May 18, 2020

In today’s episode the crew discusses:


Defining goals of specific training blocks 

How to build a training cycle

Combining olympic lifts and power lifts

Periodization and avoiding over training

What is the best way to choose accessories

Increase weaknesses and make your strengths, stronger

Writing your...

May 13, 2020

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In today’s episode the crew discusses:


The 3 mechanisms of building muscle 

Why bands are the secret to hypertrophy at...