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Sep 15, 2021

In this Episode of Barbell Shrugged:


  1. What are the priorities for early teenage lifters.
  2. Coaching kids through puberty and large growth phases
  3. How to coach large groups and get great results
  4. Why movement quality is the priority in youth lifters
  5. How often should you test youth athletes


Connect with our guests:


Sep 8, 2021

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results.


His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl...

Sep 1, 2021

In this Episode of Barbell Shrugged:

  1. How much strength work do you need for hypertrophy
  2. Big lifts vs. Accessories for optimizing physique
  3. Strategies for getting lean and keeping muscle
  4. The role of weight training in a caloric deficit 
  5. Why walking is the secret to fat loss

Get in touch with Bryan Boorstein

  • IG:

Aug 25, 2021

In this Episode of Barbell Shrugged:


  1. Does a calorie deficit mean you have to lose muscle.
  2. How does testosterone play in weightless and muscle mass
  3. What can you expect from your energy and mood in a caloric deficit
  4. What is the most optimal training for keeping muscle when dieting
  5. Can you build strength in a...

Aug 18, 2021

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.


Ali found her passion in optimizing men’s and women’s health...