Aug 31, 2022
In today’s episode of Barbell Shrugged:
- The Thyroid’s impact on weight gain
- What is the function of the thyroid
- What causes thyroid dysfunction
- The relationship between hypothalamus, pituitary gland, and thyroid
- Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease
- How gut health affects...
Aug 24, 2022
In today’s episode of Barbell Shrugged:
- Why adding water can help eliminate constipation
- Why “more fiber” may not be the answer to better bowels.
- Which magnesium supplement is optimal for reducing constipation.
- Why you need to buy a squatty potty for your best pooping position.
- How exercise improves motility.
Aug 17, 2022
Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspire, activate, and hyper-enable scientists, entrepreneurs, investors, elite athletes, and creatives to design and build a beautiful future for all of humanity. Black Lab...
Aug 10, 2022
In today’s episode of Barbell Shrugged we cover:
- Why physical fitness is important in space.
- How zero gravity changes your physiology and creates complexity to human movement.
- What is needed to sustain health on the moon or mars.
- How to build and maintain muscle in zero gravity.
- How to optimize your nutrition...
Aug 3, 2022
In today’s episode of Barbell Shrugged we cover:
- Are naps beneficial or harmful for optimal sleep?
- What are the most common mistakes you see when people undertake a gut cleanse?
- What are some of the key things anyone undertaking a gut cleanse should be doing/not doing?
- How to get rid of a parasite?
- Are parasites...