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Aug 31, 2022

In today’s episode of Barbell Shrugged:

 

  1. The Thyroid’s impact on weight gain
  2. What is the function of the thyroid
  3. What causes thyroid dysfunction
  4. The relationship between hypothalamus, pituitary gland, and thyroid
  5. Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease
  6. How gut health affects...


Aug 24, 2022

In today’s episode of Barbell Shrugged:

 

  1. Why adding water can help eliminate constipation
  2. Why “more fiber” may not be the answer to better bowels.
  3. Which magnesium supplement is optimal for reducing constipation.
  4. Why you need to buy a squatty potty for your best pooping position.
  5. How exercise improves motility.


Aug 17, 2022

Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspire, activate, and hyper-enable scientists, entrepreneurs, investors, elite athletes, and creatives to design and build a beautiful future for all of humanity. Black Lab...


Aug 10, 2022

In today’s episode of Barbell Shrugged we cover:

 

  1. Why physical fitness is important in space.
  2. How zero gravity changes your physiology and creates complexity to human movement.
  3. What is needed to sustain health on the moon or mars.
  4. How to build and maintain muscle in zero gravity.
  5. How to optimize your nutrition...


Aug 3, 2022

In today’s episode of Barbell Shrugged we cover:

 

  1. Are naps beneficial or harmful for optimal sleep?
  2. What are the most common mistakes you see when people undertake a gut cleanse? 
  3. What are some of the key things anyone undertaking a gut cleanse should be doing/not doing?
  4. How to get rid of a parasite? 
  5. Are parasites...