Oct 26, 2022
As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily...
Oct 19, 2022
In today’s episode of Barbell Shrugged you will learn:
- Why stimulants and coffee will not solve your energy problems
- Pros and Cons of “smart” drugs
- How small efforts of exercise can significantly improve your energy
- Why exercise is important for energy as you age
- How morning walks can optimize circadian...
Oct 12, 2022
In today’s episode of Barbell Shrugged you will learn:
- When is the right time to talk to your doctor about TRT
- Why lower testosterone can be a good thing
- When is TRT the right decision
- DHEA and additional androgenic options
- Recommended dosing if you want to take TRT
- How gut health affects testosterone efficiency
- How...
Oct 5, 2022
In today’s episode of Barbell Shrugged you will learn:
- How to determine total calories for your goals
- Why maintenance calories are important for body composition and health
- Why calories determine the size of your body
- Understanding energy balance and finding your activity multiplier
- How to properly increase and...