Jan 31, 2023
In today’s episode of Barbell Shrugged you will learn:
- Why micronutrients are the base of all chemical and hormonal reactions in the body
- Why micronutrients are responsible for total health and how good you feel
- Why micronutrients are overlooked and how this is detrimental to your health
- How do you know you are...
Jan 25, 2023
In today’s episode of Barbell Shrugged you will learn:
- How to measure and manage fatigue
- The benefits of soft tissue work using lacrosse balls and foam rolling
- Why perfect movement is critical to eliminating joint pain
- Using isometrics for max effort without risking injury
- How to develop tendon strength...
Jan 18, 2023
In today’s episode of Barbell Shrugged you will learn:
- Principle of Specificity: Why the body gets better at the task you practice most often
- Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric)
- Finding optimal ranges of motion for specific adaptations
- Variability in external...
Jan 11, 2023
- What is psoriasis.
- How is it related to other skin issues like eczema, acne, and Rosacea.
- What is causing the body to overproduce skin cells as a protective measure.
- What lab tests likely need to be ordered to see immune disfunction and root causes.
- Topical treatments that help manage symptoms vs. addressing root...
Jan 4, 2023
In this Episode of Barbell Shrugged:
- The spectrum of health from sick, to not sick, and to optimal.
- Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like?
- Why are the current blood markers in a normal range and not optimal?
- Where are normal reference...