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Apr 26, 2023

Welcome to the Barbell Shrugged Podcast! In this episode, we dive into the NSCA's position paper on Olympic weightlifting for sport performance.

Olympic weightlifting is a complex sport that requires a high level of skill, strength, power, and speed. It has become increasingly popular among athletes and coaches as a...


Apr 19, 2023

In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine.

First, let's start with bands. Using resistance bands can be a great...


Apr 12, 2023

In today’s episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nutrition, and supplementation considerations during menopause.

Menopause is a natural transition in a woman's life, but it can come with many changes to the body,...


Apr 5, 2023

In today’s episode of Barbell Shrugged Dr. Andy Galpin discuss the importance of hydration for both exercise performance and overall health. He covers how much water you need to drink, the role of electrolytes, and how certain foods can contribute to hydration levels. He also provides tips for staying hydrated before,...