May 31, 2023

Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. 

His programs help coaches and health professionals improve their clients’ results. 

A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex...

May 24, 2023

Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger.

For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor...

May 17, 2023

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock...

May 10, 2023

Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system.

First, we will discuss the stress response system and how it works. Our bodies have a built-in response to stress, known as the fight or flight response. This response is...

May 3, 2023

Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and...