Jul 31, 2024
Dr. Alexander Hutchison, a prominent figure in fitness and wellness based in Dallas, Texas, stands at the forefront of discussions surrounding doping in sports with the release of his third book, "In Defense of Doping: Reassessing the Level Playing Field."
Through this groundbreaking work, Dr. Hutchison offers a...
Jul 26, 2024
In today’s episode of Barbell Shrugged you will learn:
- Why stimulants and coffee will not solve your energy problems
- Pros and Cons of “smart” drugs
- How small efforts of exercise can significantly improve your energy
- Why exercise is important for energy as you age
- How morning walks can optimize circadian...
Jul 24, 2024
Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body...
Jul 19, 2024
In today’s episode of Barbell Shrugged you will learn:
- Understanding the theory of constraints in your physiology
- Why doctors use testosterone as a catch all for so many symptoms
- Why TRT is not the answer to low testosterone in your labs
- Why alcohol can be detrimental to long term gut health and leaky gut
- How alcohol...
Jul 17, 2024
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training....