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Oct 30, 2024

This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva,...


Oct 25, 2024

In this Episode of Barbell Shrugged:

  1. Understanding the stress response system
  2. What is the function of cortisol
  3. Why you struggle adapting to stress
  4. The myth of adrenal fatigue
  5. The difference between chronic and acute stress on your physiology

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram


Oct 23, 2024

On this episode of Barbell Shrugged, we’re diving into the keys for regaining speed and power—whether you’re coming off an injury, a long layoff, or just looking to level up your performance.

Speed and power are foundational for athleticism, and they require a smart approach to rebuild.

We’ll explore the science...


Oct 18, 2024

In this episode of Barbell Shrugged:

  1. Why micronutrients are the base of all chemical and hormonal reactions in the body
  2. Why micronutrients are responsible for total health and how good you feel
  3. Why micronutrients are overlooked and how this is detrimental to your health
  4. How do you know you are getting...


Oct 16, 2024

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland.

He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading...