May 30, 2025
In today’s episode of Barbell Shrugged:
- Why adding water can help eliminate constipation
- Why “more fiber” may not be the answer to better bowels.
- Which magnesium supplement is optimal for reducing constipation.
- Why you need to buy a squatty potty for your best pooping position.
- How exercise improves motility.
- Why...
May 28, 2025
Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been featured on many TV shows such as Dr. Oz, The Tonight Show, CNN, The View, GMA and many more. With over 1 million social media followers, Drew continues on his mission...
May 23, 2025
In today’s episode of Barbell Shrugged:
- The Thyroid’s impact on weight gain
- What is the function of the thyroid
- What causes thyroid dysfunction
- The relationship between hypothalamus, pituitary gland, and thyroid
- Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease
- How gut health affects the...
May 21, 2025
Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper,...
May 16, 2025
In today’s episode of Barbell Shrugged you will learn:
- The internal mechanisms that create your sex drive.
- How psychological, hormonal, and functional dysfunction impacts sex drive.
- The biochemistry of boners
- The nervous system’s response to sexual arousal
- The psychology of porn addiction
- Supplementation that can...