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Jul 31, 2013

Do you want the ability to squat a "legit" amount of weight? Are you sick of seeing everyone else in the gym out squat you? To discover how a beginner, intermediate, and advanced athlete can improve their squat, this episode of the Barbell Shrugged podcast goes where most CrossFitters don't dare go: Powerlifting. You'll learn the best set and rep ranges for your current level of ability. You'll learn about chains and bands and why you would use them. You'll also learn about specialty bars and how they can help you squat if you're injured or lack mobility.