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Mar 31, 2021

In this Episode of Barbell Shrugged:

  1. The birth of the Alpha Hippie
  2. Why we need to explore the softer side of fitness
  3. What our feet can teach us about performance
  4. Breath work and the parasympathetic nervous system
  5. When you know its time to start training slower


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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram




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