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May 27, 2020

In today’s episode the crew discusses:


How do you think about squatting 1001 x 3

The deadlift records before the back squat

A childhood of overcoming adversity

Building training equipment for strong people

The insane training protocol leading up to the 1001 x 3 squat

Nutrition and calories it takes to squat 1001 x 3 

Lessons learned from achieving goals

And more…


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BuildFastFormula Website


Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram




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